Pregnant or planning a pregnancy? It’s time to consider your force per unit area, whether you’ve never had high vital sign. About half pregnancy complications, like having a premature infant, are associated with high pressure. Pregnancy complications also increase your risk of cardiomyopathy later in life. But many pregnancy complications are often prevented.You may begin your pregnancy with a healthy pressure of but 120/80 millimeter of mercury, but still develop a kind of high pressure level that happens during or right after pregnancy. One complication is gestational hypertension, defined as vital sign 140/90 torr or greater. It typically occurs after 20 weeks of pregnancy or near delivery.Another condition is preeclampsia, a mix of high pressure that develops after 20 weeks of pregnancy with other signs your organs aren’t working well, like high protein levels in your urine. Serious cases can result in life-threatening seizures or coma, a condition called eclampsia.Here are seven ways to assist keep you and your baby safe from problems associated with high vital sign.1. sit down with your healthcare provider.Even if you’re not yet pregnant, knowing if you've got high pressure can help determine if you’re at higher risk for pregnancy-related complications. Work together with your provider to create a thought for a healthy pregnancy. This includes discussing: What a healthy vital sign range is for you. How to control or lower high pressure by adopting a healthy lifestyle, like being physically active, choosing heart-healthy foods that are low in salt and sodium, and not smoking. Medications you're taking. If you’re already on pressure medicine, ask if the kind you are taking is okay to use when pregnant. Your family’s health history. If others in your family had preeclampsia, your provider may recommend taking extra precautions. How other individual factors, like your age, where you reside, your race, or access to healthcare may affect your risk for pregnancy-related complications. 2. Monitor your pressure.Usually, you can’t feel if you've got high vital sign. As a part of your regular prenatal care, your provider will check your pressure at each visit. If it’s high, they will suggest you get a home monitor. If you wish one, ask someone at your provider’s office to assist confirm it’s working properly which you’re using it correctly. Then keep track of your numbers. Also, ask your healthcare provider after you should call if your numbers go up.3. Know the signs of preeclampsia.Preeclampsia might not cause symptoms initially. However, you will notice some mild symptoms, such as: Swelling in your hands or face Gaining weight suddenly over one to 2 days Gaining over two pounds every week Peeing less often than normal Preeclampsia generally occurs after the 20th week of pregnancy. It may develop after delivery, most frequently within 48 hours. If you've got any symptoms or something doesn’t feel right, it’s always best to call your provider. visit the emergency department or call 9-1-1 if you experience any of those symptoms of severe preeclampsia: Headache that doesn’t escape or becomes worse Trouble breathing Pain on the correct side, below the ribs, or within the right shoulder Nausea and vomiting Vision changes 4. Get support from friends and family.Share signs of pregnancy complications along with your family and friends. Ask them to assist you monitor how you’re feeling and facilitate your get medical aid. When you’re speech a health provider, these friends can ensure you describe all of your symptoms and ask all of your questions, and that they can advocate for you so you get the care you wish.5. attempt to manage stress.Stress isn’t good for your pressure. Practice turning on your body’s built-in relaxation response (the opposite of the strain response). Guided imagery, progressive muscle relaxation, and deep breathing exercises are techniques that may facilitate your relax. Moving more can help calm your mind and body, and is very important for your overall heart health. Try yoga or meet with friends for a brisk walk. Being in nature also can be very soothing for a few people.6. Stay healthy post-pregnancy.After your pregnancy, try and sustain your self-care routines, especially for your heart health. If you had preeclampsia, you’ll must take extra care of your heart. one amongst the most effective stuff you can do is share the small print about pregnancy complications along with your healthcare providers. Tell them what happened and what treatment you received. you'll need a cardiovascular screening three months after pregnancy and so annually. The screening will measure your pressure level, cholesterol, blood glucose, and weight. Remember — you recognize your body. Identifying and modifying upset risks early can significantly reduce the danger for experiencing a attack or stroke later in life. Tell your healthcare provider if your vital sign goes up or something doesn’t feel right